Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Granny Smith Apples
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Granny Smith Apples
172g
Oil Roasted Sunflower Seeds have 10.2 times more energy per 100g than Granny Smith Apples. It has very high energy density when compared to other foods. Raw Granny Smith Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Granny Smith Apples?
Oil Roasted Sunflower Seeds VS Granny Smith Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Granny Smith Apples?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Granny Smith Apples:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 3.2 times more Vitamin B3, 12.1 times more Vitamin B5, 2.1 times more Vitamin B6, 7.6 times more Vitamin B9 and 19.8 times more Vitamin E than Granny Smith Apples.
While 100 kcal of Raw Granny Smith Apples with skin contain 10.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Granny Smith Apples provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Granny Smith Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Granny Smith Apples:
100 calories of Oil Roasted Sunflower Seeds have 5.7 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 4.6 times more Manganese, 9.3 times more Phosphorus, 76.6 times more Selenium and 12.8 times more Zinc than Granny Smith Apples.
While 100 kcal of Raw Granny Smith Apples with skin contain 2.5 times more Potassium and 566.4 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Granny Smith Apples lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 26.5 times more Fat and 4.5 times more Protein than Granny Smith Apples.
While 100 kcal of Raw Granny Smith Apples with skin contain 6.1 times more Carbohydrate, 31.5 times more Sugars, more Fructose and 2.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Granny Smith Apples offer comparable quantities of Energy per 100 calories.
100 calories of Granny Smith Apples provide inadequate amounts of Protein