Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Great Northern Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Boiled Great Northern Beans:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 4.7 times more Vitamin B2, 6.1 times more Vitamin B3, 26.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Great Northern Beans.
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Boiled Great Northern Beans:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Calcium, 7.3 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 6.9 times more Phosphorus, 1.2 times more Potassium, 19.1 times more Selenium and 5.9 times more Zinc than Boiled Great Northern Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 5 times more Energy, 114 times more Fat, 50.5 times more Saturated Fat, 332.1 times more Omega 6, 1.5 times more Fiber and 2.4 times more Protein than Boiled Great Northern Beans.
- Both Oil Roasted Sunflower Seeds and Boiled Great Northern Beans offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Boiled Great Northern Beans provide inadequate amounts of Omega 6