Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled Great Northern Beans:
Oil Roasted Sunflower Seed Kernels have 2 times more Vitamin B1, 4.7 times more Vitamin B2, 6.1 times more Vitamin B3, 26.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Great Northern Beans.
Both Oil Roasted Sunflower Seed Kernels and Boiled Great Northern Beans have similar amounts of Vitamin C per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled Great Northern Beans:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Calcium, 7.3 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 6.9 times more Phosphorus, 1.2 times more Potassium, 19.1 times more Selenium and 5.9 times more Zinc than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 44.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 5 times more Energy, 114 times more Fat, 50.5 times more Saturated Fat, 332.1 times more Omega 6, 1.5 times more Fiber and 2.4 times more Protein than Boiled Great Northern Beans.
Both Oil Roasted Sunflower Seed Kernels and Boiled Great Northern Beans have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Great Northern Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.