Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Boiled Kidney Beans:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 4.8 times more Vitamin B2, 7.1 times more Vitamin B3, 31.5 times more Vitamin B5, 6.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 1211 times more Vitamin E than Boiled Kidney Beans.
- While 5 oz of Boiled All Types Kidney Beans contain 2.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Boiled Kidney Beans:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Calcium, 8.4 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 4.8 times more Manganese, 8.3 times more Phosphorus, 71.1 times more Selenium and 5.2 times more Zinc than Boiled Kidney Beans.
- Both Oil Roasted Sunflower Seeds and Boiled Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.7 times more Energy, 102.6 times more Fat, 96.8 times more Saturated Fat, 316.7 times more Omega 6, 9.7 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Boiled Kidney Beans.
- While 5 oz of Boiled All Types Kidney Beans contain 2.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6