Nutrient Comparison: Oil Roasted Sunflower Seeds VS Fortified With Vitamin C Light Apple Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Fortified With Vitamin C Light Apple Juice Drink:
- 5 ounces of Oil Roasted Sunflower Seeds have 80 times more Vitamin B1, 18.7 times more Vitamin B2, 61.6 times more Vitamin B3, 44 times more Vitamin B6, more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
- While 5 oz of Fortified With Vitamin C Light Apple Juice Drink contain 21.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Fortified With Vitamin C Light Apple Juice Drink:
- 5 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 180.4 times more Copper, 21.4 times more Iron, 25.4 times more Magnesium, 126.6 times more Phosphorus, 9.5 times more Potassium, 782 times more Selenium and 130.3 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- While 5 oz of Fortified With Vitamin C Light Apple Juice Drink contain 61.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 26.9 times more Energy, 513 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.5 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- While 5 oz of Fortified With Vitamin C Light Apple Juice Drink contain 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein