Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Fortified With Vitamin C Light Apple Juice Drink
1364g
Oil Roasted Sunflower Seeds have 26.9 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has very high energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Fortified With Vitamin C Light Apple Juice Drink?
Oil Roasted Sunflower Seeds VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Fortified With Vitamin C Light Apple Juice Drink:
300 calories of Oil Roasted Sunflower Seeds have 3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9 and 135 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
While 300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.4 times more Vitamin B2 and 587.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Fortified With Vitamin C Light Apple Juice Drink:
300 calories of Oil Roasted Sunflower Seeds have 6.7 times more Copper, 4.7 times more Phosphorus, 29.1 times more Selenium and 4.8 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
While 300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.3 times more Iron, 2.8 times more Potassium, 116.6 times more Sodium and 1657.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Magnesium per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 19.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While 300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 6 times more Carbohydrate and 41.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 in 300 calories.