Nutrient Comparison: Oil Roasted Sunflower Seeds VS Unsweetened Ready-to-drink Coconut Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Unsweetened Ready-to-drink Coconut Water:
- 5 ounces of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- While 5 oz of Unsweetened Ready-to-drink Coconut Water contain 9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Unsweetened Ready-to-drink Coconut Water:
- 5 ounces of Oil Roasted Sunflower Seeds have 12.4 times more Calcium, 225.5 times more Copper, 142.7 times more Iron, 21.2 times more Magnesium, 9.4 times more Manganese, 227.8 times more Phosphorus, 2.9 times more Potassium, more Selenium and 260.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- While 5 oz of Unsweetened Ready-to-drink Coconut Water contain 61.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 32.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.4 times more Carbohydrate, more Fiber and 91.2 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- While 5 oz of Unsweetened Ready-to-drink Coconut Water contain 1.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein