Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Unsweetened Ready-to-drink Coconut Water
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Unsweetened Ready-to-drink Coconut Water
2778g
Oil Roasted Sunflower Seeds have 32.9 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has very high energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Unsweetened Ready-to-drink Coconut Water?
Oil Roasted Sunflower Seeds VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Unsweetened Ready-to-drink Coconut Water:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
While 500 kcal of Unsweetened Ready-to-drink Coconut Water contain 3.1 times more Vitamin B1 and 296 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Unsweetened Ready-to-drink Coconut Water:
500 calories of Oil Roasted Sunflower Seeds have 6.9 times more Copper, 4.3 times more Iron, 6.9 times more Phosphorus, more Selenium and 7.9 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While 500 kcal of Unsweetened Ready-to-drink Coconut Water contain 2.6 times more Calcium, 1.6 times more Magnesium, 3.5 times more Manganese, 11.2 times more Potassium, 285 times more Sodium and 2029.5 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.8 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While 500 kcal of Unsweetened Ready-to-drink Coconut Water contain 6.1 times more Carbohydrate, 41.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy per 500 calories.
500 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 in 500 calories.