Nutrient Comparison: Oil Roasted Sunflower Seeds VS Candies, fondant, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Candies, fondant, prepared-from-recipe:
- 5 ounces of Oil Roasted Sunflower Seeds have 64 times more Vitamin B1, 17.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fondant, prepared-from-recipe.
- 5 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Candies, fondant, prepared-from-recipe:
- 5 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 601.3 times more Copper, 428 times more Iron, more Magnesium, more Manganese, more Phosphorus, 120.8 times more Potassium, 130.3 times more Selenium and 130.3 times more Zinc than Candies, fondant, prepared-from-recipe.
- 5 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 2565 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- While 5 oz of Candies, fondant, prepared-from-recipe contain 4.1 times more Carbohydrate and 28.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein