Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Candies, fondant, prepared-from-recipe. It has very high energy density when compared to other foods. Candies, fondant, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Candies, fondant, prepared-from-recipe?
Oil Roasted Sunflower Seeds VS Candies, Fondant, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Candies, fondant, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Candies, fondant, prepared-from-recipe:
500 calories of Oil Roasted Sunflower Seeds have 40.3 times more Vitamin B1, 11 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, fondant, prepared-from-recipe.
500 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Candies, fondant, prepared-from-recipe:
500 calories of Oil Roasted Sunflower Seeds have 378.9 times more Copper, 269.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, 76.1 times more Potassium, 82.1 times more Selenium and 82.1 times more Zinc than Candies, fondant, prepared-from-recipe.
500 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1616.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
While 500 kcal of Candies, fondant, prepared-from-recipe contain 6.5 times more Carbohydrate and 45.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
500 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3 in 500 calories.