Nutrient Comparison: Oil Roasted Sunflower Seeds VS Carambola per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Carambola:
- 5 ounces of Oil Roasted Sunflower Seeds have 22.9 times more Vitamin B1, 17.5 times more Vitamin B2, 11.3 times more Vitamin B3, 17.7 times more Vitamin B5, 46.6 times more Vitamin B6, 19.5 times more Vitamin B9, 242.2 times more Vitamin E and more Vitamin K than Carambola.
- While 5 oz of Raw StarFruit contain 31.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Carambola:
- 5 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 13.2 times more Copper, 53.5 times more Iron, 12.7 times more Magnesium, 56.2 times more Manganese, 94.9 times more Phosphorus, 3.6 times more Potassium, 130.3 times more Selenium and 43.4 times more Zinc than Carambola.
- While 5 oz of Raw StarFruit contain 59.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 19.1 times more Energy, 155.5 times more Fat, 372 times more Saturated Fat, 3 times more Omega 3, 217.9 times more Omega 6, 3.4 times more Carbohydrate, 3.8 times more Fiber and 19.3 times more Protein than Carambola.
- While 5 oz of Raw StarFruit contain 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Carambola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein