Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Carambola
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Carambola
968g
Oil Roasted Sunflower Seeds have 19.1 times more energy per 100g than Carambola. It has very high energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Carambola?
Oil Roasted Sunflower Seeds VS Carambola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Carambola?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Carambola:
300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B6 and 12.7 times more Vitamin E than Carambola.
While 300 kcal of Raw StarFruit contain 1.7 times more Vitamin B3 and 597.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Carambola provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Carambola:
300 calories of Oil Roasted Sunflower Seeds have 2.8 times more Iron, 2.9 times more Manganese, 5 times more Phosphorus, 6.8 times more Selenium and 2.3 times more Zinc than Carambola.
While 300 kcal of Raw StarFruit contain 1.5 times more Copper, 1.5 times more Magnesium, 5.3 times more Potassium and 1133.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw StarFruit lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 8.1 times more Fat, 19.5 times more Saturated Fat and 11.4 times more Omega 6 than Carambola.
While 300 kcal of Raw StarFruit contain 6.4 times more Omega 3, 5.6 times more Carbohydrate, 24.4 times more Sugars and 5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Carambola offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3