Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Carissa
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Carissa
484g
Oil Roasted Sunflower Seeds have 9.5 times more energy per 100g than Carissa. It has very high energy density when compared to other foods. Raw Carissa having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Carissa?
Oil Roasted Sunflower Seeds VS Carissa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Carissa?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Carissa:
300 calories of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B3 than Carissa.
While 300 kcal of Raw Carissa contain 2 times more Vitamin B2 and 329.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Carissa provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Carissa:
300 calories of Oil Roasted Sunflower Seeds have 17 times more Phosphorus than Carissa.
While 300 kcal of Raw Carissa contain 2.9 times more Iron, 5.1 times more Potassium and 521.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Carissa contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Carissa lack sufficient amounts of Phosphorus
Both Oil Roasted Sunflower Seed Kernels as well as Raw Carissa lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 4.1 times more Fat and 4.2 times more Protein than Carissa.
While 300 kcal of Raw Carissa contain 5.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Carissa offer comparable quantities of Energy per 300 calories.
300 calories of Carissa provide inadequate amounts of Protein