Comparing Nutrients in 300 calories CarissaVS Toasted Sunflower Seeds
Weight per 300 calories
Carissa
484g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 10 times more energy per unit of mass than Raw Carissa, which is very high in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 300 calories - Carissa or Toasted Sunflower Seeds?
Carissa VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carissa or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Carissa vs Toasted Sunflower Seeds:
300 calories of Carissa have 1.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 271 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B3 than Raw Carissa.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Carissa as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Carissa vs Toasted Sunflower Seeds:
300 calories of Carissa have 1.9 times more Iron, 1.2 times more Magnesium, 5.3 times more Potassium and 840.3 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 16.6 times more Phosphorus than Raw Carissa.
Both Carissa and Toasted Sunflower Seeds contain similar levels of Copper per 300 calories.
300 calories of Carissa lack sufficient amounts of Phosphorus
Both Raw Carissa as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carissa have 6.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Fat and 3.4 times more Protein than Raw Carissa.
Both Carissa and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Carissa provide inadequate amounts of Protein