Nutrient Comparison: Carissa VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Carissa versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carissa vs Toasted Sunflower Seeds:
- 100 grams of Carissa have 27.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B1, 4.8 times more Vitamin B2 and 21 times more Vitamin B3 than Raw Carissa.
- 100 grams of Carissa have insufficient amounts of Vitamin B3
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Carissa as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Carissa vs Toasted Sunflower Seeds:
- 100 grams of Carissa have 84.2 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 8.7 times more Copper, 5.2 times more Iron, 8.1 times more Magnesium, 165.4 times more Phosphorus and 1.9 times more Potassium than Raw Carissa.
- 100 grams of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 10 times more Energy, 43.7 times more Fat, 1.5 times more Carbohydrate and 34.4 times more Protein than Raw Carissa.
- 100 grams of Carissa provide inadequate amounts of Protein