Nutrient Comparison: Carissa VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Carissa versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carissa vs Toasted Sunflower Seeds:
- 1 pound of Carissa has 27.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 8.1 times more Vitamin B1, 4.8 times more Vitamin B2 and 21 times more Vitamin B3 than Raw Carissa.
- 1 pound of Carissa have insufficient amounts of Vitamin B3
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Carissa as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Carissa vs Toasted Sunflower Seeds:
- 1 pound of Carissa has 84.2 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.2 times more Calcium, 8.7 times more Copper, 5.2 times more Iron, 8.1 times more Magnesium, 165.4 times more Phosphorus and 1.9 times more Potassium than Raw Carissa.
- 1 pound of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 10 times more Energy, 43.7 times more Fat, 1.5 times more Carbohydrate and 34.4 times more Protein than Raw Carissa.
- 1 pound of Carissa provide inadequate amounts of Protein