Nutrient Comparison: Oil Roasted Sunflower Seeds VS Carissa per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Carissa:
- 14 ounces of Oil Roasted Sunflower Seeds have 8 times more Vitamin B1, 4.7 times more Vitamin B2 and 20.7 times more Vitamin B3 than Carissa.
- While 14 oz of Raw Carissa contain 34.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Carissa:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 8.6 times more Copper, 3.3 times more Iron, 7.9 times more Magnesium, 162.7 times more Phosphorus and 1.9 times more Potassium than Carissa.
- While 14 oz of Raw Carissa contain 54.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.5 times more Energy, 39.5 times more Fat, 1.7 times more Carbohydrate and 40.1 times more Protein than Carissa.
- 14 ounces of Carissa provide inadequate amounts of Protein