Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, ALPEN per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, ALPEN:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B3, 2.8 times more Vitamin B6, 7.8 times more Vitamin B9, 71.2 times more Vitamin E and 1.2 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- While 5 oz of Cereals ready-to-eat, ALPEN contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B12 and 7.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, ALPEN:
- 5 ounces of Oil Roasted Sunflower Seeds have 6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 4.5 times more Selenium and 1.7 times more Zinc than Cereals ready-to-eat, ALPEN.
- While 5 oz of Cereals ready-to-eat, ALPEN contain 1.7 times more Calcium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, ALPEN contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 15.5 times more Fat, 14.3 times more Saturated Fat, 1.8 times more Omega 3, 38.9 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, ALPEN.
- While 5 oz of Cereals ready-to-eat, ALPEN contain 3.3 times more Carbohydrate and 6.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, ALPEN offer comparable quantities of Fiber per five ounces.