Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, ALPEN per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, ALPEN:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.9 times more Vitamin B3, 2.8 times more Vitamin B6, 7.8 times more Vitamin B9, 71.2 times more Vitamin E and 1.2 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- While 1 kg of Cereals ready-to-eat, ALPEN contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B12 and 7.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, ALPEN:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 4.5 times more Selenium and 1.7 times more Zinc than Cereals ready-to-eat, ALPEN.
- While 1 kg of Cereals ready-to-eat, ALPEN contains 1.7 times more Calcium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, ALPEN contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 15.5 times more Fat, 14.3 times more Saturated Fat, 1.8 times more Omega 3, 38.9 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, ALPEN.
- While 1 kg of Cereals ready-to-eat, ALPEN contains 3.3 times more Carbohydrate and 6.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, ALPEN offer comparable quantities of Fiber per one kilogram.