Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Vitamin B5, 1.2 times more Vitamin B9, 113.5 times more Vitamin E and 3.1 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Calcium, 10.4 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 4.1 times more Phosphorus, 1.5 times more Potassium, 19.1 times more Selenium and 1.8 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 2 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 27 times more Fat, 23.6 times more Saturated Fat, 1.3 times more Omega 3, 39.8 times more Omega 6 and 2.6 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 3.7 times more Carbohydrate and 7.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size offer comparable quantities of Fiber per five ounces.