Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B9 and 23.3 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B12, more Vitamin D and 4.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Calcium, 9 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 7 times more Phosphorus, 2.5 times more Potassium, 4.7 times more Selenium and 3.3 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 113.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 9.7 times more Fat, 11.8 times more Saturated Fat, 25.2 times more Omega 6, 2.3 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.7 times more Omega 3, 3.6 times more Carbohydrate and 9.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.