Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cereals ready-to-eat, POST SELECTS Blueberry Morning
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cereals ready-to-eat, POST SELECTS Blueberry Morning
76g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals ready-to-eat, POST SELECTS Blueberry Morning. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST SELECTS Blueberry Morning having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Oil Roasted Sunflower Seeds VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
300 calories of Oil Roasted Sunflower Seeds have 15.5 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin A, 3.3 times more Vitamin B1, 4.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B12, more Vitamin D and 6.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
300 calories of Oil Roasted Sunflower Seeds have 6 times more Copper, 1.5 times more Magnesium, 4.7 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Selenium and 2.2 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 170.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Iron per 300 calories.
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.5 times more Fat, 7.9 times more Saturated Fat, 16.8 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.6 times more Omega 3, 5.3 times more Carbohydrate and 14.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3