Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 5.6 times more Vitamin B2, 3.9 times more Vitamin B3, 19.8 times more Vitamin B6, 15.6 times more Vitamin B9 and 14 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.4 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 6.9 times more Phosphorus, 2.1 times more Potassium and 4.7 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 150.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 31.9 times more Fat, 22.8 times more Saturated Fat, 3.9 times more Fiber and 4.8 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 3.9 times more Carbohydrate and 13.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.