Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 5 ounces of Oil Roasted Sunflower Seeds have 66.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 4.3 times more Vitamin B1, 5.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Magnesium, 2.9 times more Phosphorus and 1.9 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 4.4 times more Calcium, 5.4 times more Iron, 154.3 times more Sodium and 2.6 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 12.5 times more Fat, 9.2 times more Saturated Fat, 1.7 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 3.5 times more Carbohydrate and 8.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.