Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookie, butter or sugar, with chocolate icing or filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cookie, butter or sugar, with chocolate icing or filling:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 2 times more Vitamin B3, 30.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 20.1 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
- While 5 oz of Cookie, butter or sugar, with chocolate icing or filling contain 2.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B1 per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cookie, butter or sugar, with chocolate icing or filling:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Calcium, 4.9 times more Copper, 1.8 times more Iron, 9.8 times more Magnesium, 15.4 times more Phosphorus, 2.1 times more Potassium, 8.7 times more Selenium and 26.1 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 5 oz of Cookie, butter or sugar, with chocolate icing or filling contain 100.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Fat, 7.2 times more Omega 6, 5.6 times more Fiber and 4.9 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 5 oz of Cookie, butter or sugar, with chocolate icing or filling contain 2.1 times more Saturated Fat, 4.4 times more Omega 3, 3 times more Carbohydrate and 10.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per five ounces.