Nutrient Comparison: Oil Roasted Sunflower Seeds VS Medjool Dates per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Medjool Dates:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 8.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 15.6 times more Vitamin B9 than Medjool Dates.
- Both Oil Roasted Sunflower Seeds and Medjool Dates provide similar amounts of Vitamin K per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Medjool Dates:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 5 times more Copper, 4.8 times more Iron, 2.4 times more Magnesium, 7 times more Manganese, 18.4 times more Phosphorus and 11.8 times more Zinc than Medjool Dates.
- While 5 oz of Medjool Dates contain 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Energy, 342 times more Fat, 1.6 times more Fiber and 11.1 times more Protein than Medjool Dates.
- While 5 oz of Medjool Dates contain 3.3 times more Carbohydrate, 21.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.