Oil Roasted Sunflower Seeds have 2.1 times more energy per 100g than Medjool Dates. It has very high energy density when compared to other foods. Medjool Dates having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Medjool Dates?
Oil Roasted Sunflower Seeds VS Medjool Dates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Medjool Dates?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Medjool Dates:
100 calories of Oil Roasted Sunflower Seeds have 3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Medjool Dates.
100 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Medjool Dates:
100 calories of Oil Roasted Sunflower Seeds have 2.3 times more Copper, 2.2 times more Iron, 3.3 times more Manganese, 8.6 times more Phosphorus and 5.5 times more Zinc than Medjool Dates.
While 100 kcal of Medjool Dates contain 1.6 times more Calcium and 3.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Medjool Dates contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 160 times more Fat and 5.2 times more Protein than Medjool Dates.
While 100 kcal of Medjool Dates contain 7 times more Carbohydrate, 45.7 times more Sugars, more Fructose and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Medjool Dates offer comparable quantities of Energy per 100 calories.
100 calories of Medjool Dates provide inadequate amounts of Protein