Nutrient Comparison: Oil Roasted Sunflower Seeds VS Grapefruit, sections, canned, juice pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Grapefruit, sections, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 5 ounces of Oil Roasted Sunflower Seeds have 11 times more Vitamin B1, 15.6 times more Vitamin B2, 16.6 times more Vitamin B3, 57.8 times more Vitamin B5, 39.6 times more Vitamin B6, 26 times more Vitamin B9, 403.7 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, juice pack, solids and liquids contain 30.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.8 times more Calcium, 48.8 times more Copper, 20.4 times more Iron, 11.5 times more Magnesium, 297.1 times more Manganese, 94.9 times more Phosphorus, 2.9 times more Potassium, 86.9 times more Selenium and 65.1 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, juice pack, solids and liquids contain 58.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 16 times more Energy, 570 times more Fat, 589 times more Saturated Fat, 20.3 times more Omega 3, 2012.2 times more Omega 6, 2.5 times more Carbohydrate, 26.5 times more Fiber and 28.7 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, juice pack, solids and liquids contain 2.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein