Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Grapefruit, sections, canned, juice pack, solids and liquids
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Grapefruit, sections, canned, juice pack, solids and liquids
811g
Oil Roasted Sunflower Seeds have 16 times more energy per 100g than Grapefruit, sections, canned, juice pack, solids and liquids. It has very high energy density when compared to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Grapefruit, sections, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Grapefruit, sections, canned, juice pack, solids and liquids
Oil Roasted Sunflower Seeds VS Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Grapefruit, sections, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Grapefruit, sections, canned, juice pack, solids and liquids:
300 calories of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 25.2 times more Vitamin E than Grapefruit, sections, canned, juice pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.5 times more Vitamin B1 and 493.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Grapefruit, sections, canned, juice pack, solids and liquids:
300 calories of Oil Roasted Sunflower Seeds have 3 times more Copper, 1.3 times more Iron, 18.6 times more Manganese, 5.9 times more Phosphorus, 5.4 times more Selenium and 4.1 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 2.8 times more Calcium, 1.4 times more Magnesium, 5.6 times more Potassium and 931.6 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 35.6 times more Fat, 36.8 times more Saturated Fat, 125.8 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 6.4 times more Carbohydrate and 45.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Grapefruit, sections, canned, juice pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.