Nutrient Comparison: Oil Roasted Sunflower Seeds VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 5 ounces of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B1, 12.7 times more Vitamin B2, 33 times more Vitamin B3, 169.3 times more Vitamin B5, 12.2 times more Vitamin B6, 78 times more Vitamin B9 and 279.5 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 5 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 3.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 5 ounces of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, 33.4 times more Copper, 4.6 times more Iron, 21.2 times more Magnesium, 54.7 times more Manganese, 67 times more Phosphorus, 4.7 times more Potassium, 782 times more Selenium and 104.2 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 5 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 51.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.8 times more Energy, 513 times more Fat, 214.2 times more Saturated Fat, 11.6 times more Omega 3, 1487.3 times more Omega 6, 17.7 times more Fiber and 41.8 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 5 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 6.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein