Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sweetened Dried Mango per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Sweetened Dried Mango:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 9 times more Vitamin E than Sweetened Dried Mango.
- While 5 oz of Sweetened Dried Mango contain more Vitamin A, 38.5 times more Vitamin C and 4.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Sweetened Dried Mango:
- 5 ounces of Oil Roasted Sunflower Seeds have more Calcium, 6 times more Copper, 18.6 times more Iron, 6.4 times more Magnesium, 22.8 times more Phosphorus, 1.7 times more Potassium, 37.2 times more Selenium and 17.4 times more Zinc than Sweetened Dried Mango.
- While 5 oz of Sweetened Dried Mango contain 4.8 times more Manganese and 54 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Energy, 43.5 times more Fat, 24.6 times more Saturated Fat, 560.8 times more Omega 6, 4.4 times more Fiber and 8.2 times more Protein than Sweetened Dried Mango.
- While 5 oz of Sweetened Dried Mango contain 2 times more Omega 3, 3.4 times more Carbohydrate and 21.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Sweetened Dried Mango provide inadequate amounts of Omega 6