Nutrient Comparison: Oil Roasted Sunflower Seeds VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 33.2 times more Vitamin B5, 12 times more Vitamin B6, 3.2 times more Vitamin B9, 117.2 times more Vitamin E and 1.2 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B3 per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 5 ounces of Oil Roasted Sunflower Seeds have 11.3 times more Copper, 5.5 times more Magnesium, 3.6 times more Manganese, 12.5 times more Phosphorus, 2.8 times more Potassium, 3.6 times more Selenium and 5.4 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.3 times more Calcium and 99.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Energy, 28.5 times more Fat, 13.1 times more Saturated Fat, 2.7 times more Omega 3, 110.7 times more Omega 6, 4.1 times more Fiber and 2.5 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.1 times more Carbohydrate and 4.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6