Oil Roasted Sunflower Seeds have 2.5 times more energy per 100g than Muffins, English, raisin-cinnamon (includes apple-cinnamon). It has very high energy density when compared to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Oil Roasted Sunflower Seeds VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
300 calories of Oil Roasted Sunflower Seeds have 13.5 times more Vitamin B5, 4.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 47.5 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
300 calories of Oil Roasted Sunflower Seeds have 4.6 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Selenium and 2.2 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.2 times more Calcium, 2.6 times more Iron and 245.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Potassium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 11.6 times more Fat, 5.3 times more Saturated Fat, 44.9 times more Omega 6 and 1.7 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 5.2 times more Carbohydrate and 11.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 in 300 calories.