Nutrient Comparison: Oil Roasted Sunflower Seeds VS Soybean Lecithin per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Soybean Lecithin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Soybean Lecithin:
- 5 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin E than Soybean Lecithin.
- While 5 oz of Soybean Lecithin contain 59.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Soybean Lecithin:
- 5 ounces of Oil Roasted Sunflower Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Soybean Lecithin.
- 5 ounces of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Lecithin.
- While 5 oz of Soybean Lecithin contain 1.3 times more Energy, 1.9 times more Fat, 2.1 times more Saturated Fat and 63.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soybean Lecithin offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein