Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 5 ounces of Oil Roasted Sunflower Seeds have 10.4 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 2.4 times more Vitamin B1, 2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 5 ounces of Oil Roasted Sunflower Seeds have 11.2 times more Copper, 4.5 times more Magnesium, 3.8 times more Manganese, 6.6 times more Phosphorus, 1.5 times more Potassium and 5 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 271.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.7 times more Fat, 3.3 times more Saturated Fat, 9.6 times more Omega 6, 3.6 times more Sugars, 3 times more Fiber and 2.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 5.8 times more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.