Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pie crust, refrigerated, regular, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Pie crust, refrigerated, regular, baked:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B1, 7.6 times more Vitamin B2, 3.2 times more Vitamin B3, 23.5 times more Vitamin B5, 39.6 times more Vitamin B6, 7.3 times more Vitamin B9, 726.6 times more Vitamin E and 7.8 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- 5 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Pie crust, refrigerated, regular, baked:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.3 times more Calcium, 35.4 times more Copper, 3.7 times more Iron, 14.1 times more Magnesium, 10 times more Manganese, 21.9 times more Phosphorus, 5.8 times more Potassium, 17.4 times more Selenium and 23.7 times more Zinc than Pie crust, refrigerated, regular, baked.
- While 5 oz of Pie crust, refrigerated, regular, baked contain 157.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Fat, 10 times more Omega 6, 7.6 times more Fiber and 5.9 times more Protein than Pie crust, refrigerated, regular, baked.
- While 5 oz of Pie crust, refrigerated, regular, baked contain 1.6 times more Saturated Fat, 1.8 times more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy per five ounces.