Nutrient Comparison: Oil Roasted Sunflower Seeds VS SILK Chocolate, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs SILK Chocolate, soymilk:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2 and 23.4 times more Vitamin B9 than SILK Chocolate, soymilk.
- While 5 oz of SILK Chocolate, soymilk contain more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Oil Roasted Sunflower Seed Kernels as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs SILK Chocolate, soymilk:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.3 times more Iron, 7.9 times more Magnesium, 3.4 times more Potassium, 46 times more Selenium and 20.8 times more Zinc than SILK Chocolate, soymilk.
- While 5 oz of SILK Chocolate, soymilk contain 1.4 times more Calcium, 13.7 times more Sodium and 56.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 10.2 times more Energy, 35.6 times more Fat, 34.3 times more Saturated Fat, 2.4 times more Carbohydrate, 13.3 times more Fiber and 9.7 times more Protein than SILK Chocolate, soymilk.
- While 5 oz of SILK Chocolate, soymilk contain 2.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.