Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, fruit leather, pieces, with vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Snacks, fruit leather, pieces, with vitamin C:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.4 times more Vitamin B1, 2.8 times more Vitamin B2, 41.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 16.7 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 109.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Snacks, fruit leather, pieces, with vitamin C:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Calcium, 10.5 times more Copper, 5.7 times more Iron, 9.1 times more Magnesium, 47.5 times more Phosphorus, 2.9 times more Potassium, 24.4 times more Selenium and 27.4 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 105.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 14.7 times more Fat, 7.1 times more Saturated Fat, 7.4 times more Omega 3, 427.6 times more Omega 6, 3 times more Fiber and 200.6 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 3.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein