Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Snacks, fruit leather, pieces, with vitamin C
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Snacks, fruit leather, pieces, with vitamin C
134g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Snacks, fruit leather, pieces, with vitamin C. It has very high energy density when compared to other foods. Snacks, fruit leather, pieces, with vitamin C having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, fruit leather, pieces, with vitamin C?
Oil Roasted Sunflower Seeds VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Snacks, fruit leather, pieces, with vitamin C:
500 calories of Oil Roasted Sunflower Seeds have 4.7 times more Vitamin B1, 1.8 times more Vitamin B2, 26 times more Vitamin B3, 1.7 times more Vitamin B6 and 10.5 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
While 500 kcal of Snacks, fruit leather, pieces, with vitamin C contain 173.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Snacks, fruit leather, pieces, with vitamin C:
500 calories of Oil Roasted Sunflower Seeds have 6.6 times more Copper, 3.6 times more Iron, 5.7 times more Magnesium, 29.9 times more Phosphorus, 1.9 times more Potassium, 15.4 times more Selenium and 17.3 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
While 500 kcal of Snacks, fruit leather, pieces, with vitamin C contain 167.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 9.2 times more Fat, 4.5 times more Saturated Fat, 269.4 times more Omega 6, 1.9 times more Fiber and 126.4 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
While 500 kcal of Snacks, fruit leather, pieces, with vitamin C contain 5.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 in 500 calories.