Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 7.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 15.8 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.5 times more Vitamin B1 and 3.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 5 ounces of Oil Roasted Sunflower Seeds have more Calcium, 2.7 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 3.4 times more Phosphorus, 4.1 times more Selenium and 1.8 times more Zinc than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.5 times more Manganese and 133.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Potassium per five ounces.
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 3.4 times more Fat, 4.9 times more Saturated Fat, 9.1 times more Omega 6 and 1.3 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 15.3 times more Omega 3, 2.7 times more Carbohydrate and 6.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Fiber per five ounces.