Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, granola bars, soft, uncoated, raisin per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, raisin:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 14.5 times more Vitamin B5, 7.7 times more Vitamin B6 and 11.1 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
- While 5 oz of Snacks, granola bars, soft, uncoated, raisin contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, raisin:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.4 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 5.2 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 4 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
- While 5 oz of Snacks, granola bars, soft, uncoated, raisin contain 94 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.9 times more Fat, 11.3 times more Omega 6, 2.5 times more Fiber and 2.6 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
- While 5 oz of Snacks, granola bars, soft, uncoated, raisin contain 1.4 times more Saturated Fat, 2.1 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.