Nutrient Comparison: Oil Roasted Sunflower Seeds VS Soy sauce made from hydrolyzed vegetable protein per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Soy sauce made from hydrolyzed vegetable protein:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 25.8 times more Vitamin B5, 5.5 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Soy sauce made from hydrolyzed vegetable protein:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Calcium, 44 times more Copper, 13 times more Iron, 4.4 times more Magnesium, 20.8 times more Manganese, 12.1 times more Phosphorus, 97.8 times more Selenium and 22.7 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- While 5 oz of Soy sauce made from hydrolyzed vegetable protein contain 2273.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Potassium per five ounces.
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 9.9 times more Energy, 100.6 times more Fat, 176.7 times more Saturated Fat, 4.1 times more Omega 3, 269.4 times more Omega 6, 2.9 times more Carbohydrate, 2.4 times more Sugars, 21.2 times more Fiber and 2.9 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber