Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Soy sauce made from hydrolyzed vegetable protein
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Soy sauce made from hydrolyzed vegetable protein
833g
Oil Roasted Sunflower Seeds have 9.9 times more energy per 100g than Soy sauce made from hydrolyzed vegetable protein. It has very high energy density when compared to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Soy sauce made from hydrolyzed vegetable protein?
Oil Roasted Sunflower Seeds VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Soy sauce made from hydrolyzed vegetable protein:
500 calories of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin E than Soy sauce made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 6.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
500 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Soy sauce made from hydrolyzed vegetable protein:
500 calories of Oil Roasted Sunflower Seeds have 4.5 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 1.2 times more Phosphorus, 9.9 times more Selenium and 2.3 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.9 times more Calcium, 2.3 times more Magnesium, 9.1 times more Potassium, 22430.2 times more Sodium and 435.8 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 10.2 times more Fat, 17.9 times more Saturated Fat, 27.3 times more Omega 6 and 2.1 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.4 times more Omega 3, 3.4 times more Carbohydrate, 4.1 times more Sugars and 3.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6