Nutrient Comparison: Oil Roasted Sunflower Seeds VS Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Soybeans:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B3, 8.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 42.7 times more Vitamin E than Soybeans.
- While 5 oz of Raw Soybeans contain 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B9, 5.5 times more Vitamin C and 15.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Soybeans:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Phosphorus and 4.4 times more Selenium than Soybeans.
- While 5 oz of Raw Soybeans contain 3.2 times more Calcium, 3.7 times more Iron, 2.2 times more Magnesium and 3.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soybeans contain similar levels of Copper, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.6 times more Fat, 2.5 times more Saturated Fat and 3.4 times more Omega 6 than Soybeans.
- While 5 oz of Raw Soybeans contain 16.4 times more Omega 3, 1.3 times more Carbohydrate, 2.4 times more Sugars and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soybeans offer comparable quantities of Fiber per five ounces.