Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sweeteners, tabletop, fructose, liquid per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Sweeteners, tabletop, fructose, liquid:
- 5 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, 14 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
- 5 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Sweeteners, tabletop, fructose, liquid:
- 5 ounces of Oil Roasted Sunflower Seeds have 87 times more Calcium, 48.8 times more Copper, 38.9 times more Iron, more Magnesium, more Phosphorus, more Potassium, 156.4 times more Selenium and 57.9 times more Zinc than Sweeteners, tabletop, fructose, liquid.
- 5 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 106 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- While 5 oz of Sweeteners, tabletop, fructose, liquid contain 3.3 times more Carbohydrate and 24.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein