Nutrient Comparison: Oil Roasted Sunflower Seeds VS Syrups, chocolate, fudge-type per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Syrups, chocolate, fudge-type:
- 5 ounces of Oil Roasted Sunflower Seeds have 9.4 times more Vitamin B1, 3.1 times more Vitamin B2, 16.5 times more Vitamin B3, 58.3 times more Vitamin B5, 39.6 times more Vitamin B6, 58.5 times more Vitamin B9, 13.8 times more Vitamin E and 1.2 times more Vitamin K than Syrups, chocolate, fudge-type.
- While 5 oz of Syrups, chocolate, fudge-type contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 5 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Syrups, chocolate, fudge-type:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Calcium, 5.2 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 5.6 times more Manganese, 11.7 times more Phosphorus, 1.7 times more Potassium, 34 times more Selenium and 6.3 times more Zinc than Syrups, chocolate, fudge-type.
- While 5 oz of Syrups, chocolate, fudge-type contain 115.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 5.8 times more Fat, 1.8 times more Saturated Fat, 3.4 times more Omega 3, 137.4 times more Omega 6, 3.8 times more Fiber and 4.4 times more Protein than Syrups, chocolate, fudge-type.
- While 5 oz of Syrups, chocolate, fudge-type contain 2.7 times more Carbohydrate and 11.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6