Nutrient Comparison: Oil Roasted Sunflower Seeds VS Syrups, chocolate, fudge-type per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Syrups, chocolate, fudge-type:
- 100 grams of Oil Roasted Sunflower Seeds have 9.4 times more Vitamin B1, 3.1 times more Vitamin B2, 16.5 times more Vitamin B3, 58.3 times more Vitamin B5, 39.6 times more Vitamin B6, 58.5 times more Vitamin B9, 13.8 times more Vitamin E and 1.2 times more Vitamin K than Syrups, chocolate, fudge-type.
- While 100 g of Syrups, chocolate, fudge-type contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 100 grams of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Syrups, chocolate, fudge-type:
- 100 grams of Oil Roasted Sunflower Seeds have 1.8 times more Calcium, 5.2 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 5.6 times more Manganese, 11.7 times more Phosphorus, 1.7 times more Potassium, 34 times more Selenium and 6.3 times more Zinc than Syrups, chocolate, fudge-type.
- While 100 g of Syrups, chocolate, fudge-type contain 115.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 5.8 times more Fat, 1.8 times more Saturated Fat, 3.4 times more Omega 3, 137.4 times more Omega 6, 3.8 times more Fiber and 4.4 times more Protein than Syrups, chocolate, fudge-type.
- While 100 g of Syrups, chocolate, fudge-type contain 2.7 times more Carbohydrate and 11.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6