Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Syrups, corn, dark:
Oil Roasted Sunflower Seed Kernels have 29.1 times more Vitamin B1, 31.1 times more Vitamin B2, 206.5 times more Vitamin B3, 301.7 times more Vitamin B5, 88 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Syrups, corn, dark:
Oil Roasted Sunflower Seed Kernels have 4.8 times more Calcium, 34 times more Copper, 11.6 times more Iron, 15.9 times more Magnesium, 20.8 times more Manganese, 103.5 times more Phosphorus, 11 times more Potassium, 27 times more Selenium and 130.3 times more Zinc than Syrups, corn, dark.
While Syrups, corn, dark contain 51.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, dark.
While Syrups, corn, dark contain 3.4 times more Carbohydrate and 24.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, corn, dark have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.