Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Syrups, corn, dark
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Syrups, corn, dark
105g
Oil Roasted Sunflower Seeds have 2.1 times more energy per 100g than Syrups, corn, dark. It has very high energy density when compared to other foods. Syrups, corn, dark having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Syrups, corn, dark?
Oil Roasted Sunflower Seeds VS Syrups, Corn, Dark Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Syrups, corn, dark?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Syrups, corn, dark:
300 calories of Oil Roasted Sunflower Seeds have 14.1 times more Vitamin B1, 15 times more Vitamin B2, 99.8 times more Vitamin B3, 145.8 times more Vitamin B5, 42.5 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, corn, dark.
300 calories of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Syrups, corn, dark:
300 calories of Oil Roasted Sunflower Seeds have 16.4 times more Copper, 5.6 times more Iron, 7.7 times more Magnesium, 10 times more Manganese, 50 times more Phosphorus, 5.3 times more Potassium, 13 times more Selenium and 62.9 times more Zinc than Syrups, corn, dark.
While 300 kcal of Syrups, corn, dark contain 106.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Syrups, corn, dark lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, corn, dark lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, dark.
While 300 kcal of Syrups, corn, dark contain 7 times more Carbohydrate and 51.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Syrups, corn, dark offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, dark provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, corn, dark provide inadequate amounts of Omega 3 in 300 calories.