Nutrient Comparison: Oil Roasted Sunflower Seeds VS Syrups, table blends, corn, refiner, and sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Syrups, table blends, corn, refiner, and sugar:
- 5 ounces of Oil Roasted Sunflower Seeds have 53.3 times more Vitamin B1, 6 times more Vitamin B2, 206.5 times more Vitamin B3, 198.3 times more Vitamin B5, 88 times more Vitamin B6 and 78 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Syrups, table blends, corn, refiner, and sugar:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.8 times more Calcium, 30.1 times more Copper, 5.8 times more Iron, 14.1 times more Magnesium, 23.6 times more Manganese, 142.4 times more Phosphorus, 7.7 times more Potassium, 97.8 times more Selenium and 173.7 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- While 5 oz of Syrups, table blends, corn, refiner, and sugar contain 23.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Energy, more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 5 oz of Syrups, table blends, corn, refiner, and sugar contain 3.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein